So during the holidays, I experienced something really effective giving the nudge to take off extra pounds. It's pretty simple really, if you have curves to melt, no problemo, take your vacation with a bunch of hyperactive pals!
I did that for 10 days, and I lost 2 pounds. Koh Lanta next, it's gnognotte . Obviously, at first it shakes ...
The first shock is psychological in fact, because getting up at 8:00 on the grounds that during the holidays, we start by not lying in bed is not my staple.
Then a group of ten adults + children + bikes, is necessarily of the organization. While there, the rule is to have a general planning for all, which is subdivided into a multitude of activities for each . With a puzzle like this, make sure the combustion of a max of calories, the j'vous say, especially since the test is limited in time: in one morning you will also shackled the market, a coffee terrace, chatting on the port, preparing breakfast 'for 18, the recovery of children in tennis, sailing and pony and all that before 1:30 p.m., the cocktail hour!
Enjoy the meal, that's about the only time of day when it recovers, because from the coffee swallowed it again!
What helped me a lot too, it "The" day at sea ! doubly guaranteed income. With laborers, I move my body better than for 2 step class, and the meal is a quick return so, OK I have a yellow complexion but my caloric balance negative. Sailing is really great!
When I returned I was washed, rinsed, drained program 1200 turns, but I was almost reconciled to my BMI (body mass index). For the first time, the flashing "Fat," came on!
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